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Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
80
Fat
2.32 g
Carbs
21.76 g
Prot
5.69 g
There are 80 calories in 1 cup of cooked Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
334 kj
80 kcal
Fat
2.32g
Saturated Fat
0.436g
Monounsaturated Fat
0.782g
Polyunsaturated Fat
0.91g
Carbohydrates
21.76g
Sugar
0.48g
Fibre
5.1g
Protein
5.69g
Sodium
315mg
Cholesterol
0mg
Potassium
177mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(161 g)
53
1 oz, dry, yields
74
1 cup of cooked
80
1 cup, dry, yields
258
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
India