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Oat Cereal

Common serving sizes

Cals

82

Fat

1.27 g

Carbs

16.63 g

Prot

2.39 g

There are 82 calories in 1 serving of Oat Cereal.

Nutrition Facts

Serving Size

1 serving (22 g)

Energy

344 kj

82 kcal

Fat

1.27g

Saturated Fat

0.261g

Monounsaturated Fat

0.453g

Polyunsaturated Fat

0.455g

Carbohydrates

16.63g

Sugar

2.7g

Fibre

2.2g

Protein

2.39g

Sodium

156mg

Cholesterol

0mg

Potassium

125mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (22 g)	82
1 cup	123
100 g	374

Related types of Cereal

Shredded Wheat Cereal (Presweetened)

Puffed Rice Cereal (Fortified)

Chocolate Flavoured Rings Cereal (Presweetened)

View More Cereal Nutritional Info

Related types of Oats

Toasted Oat Cereal

Oats Cereal (Instant, Dry, Fortified)

Oats Cereal (without Salt, Cooked with Water, Unenriched)

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

View More Oats Nutritional Info

See also

Oat Bran Cereal

Oat Bran Cereal (Fat Added in Cooking)

Oat Bran Cereal made with Milk

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Oat Bran Cereal (Fat Not Added in Cooking)

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