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Oat Cereal
Oat Cereal
Common serving sizes
1 serving (22 g)
1 cup
100 g
Cals
123
Fat
1.9 g
Carbs
24.95 g
Prot
3.59 g
There are 123 calories in 1 cup of Oat Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
516 kj
123 kcal
Fat
1.9g
Saturated Fat
0.391g
Monounsaturated Fat
0.679g
Polyunsaturated Fat
0.683g
Carbohydrates
24.95g
Sugar
4.04g
Fibre
3.3g
Protein
3.59g
Sodium
234mg
Cholesterol
0mg
Potassium
187mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(22 g)
82
1 cup
123
100 g
374
Related types of Cereal
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Oat Bran Cereal
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
View More
India