Oat Cereal

Common serving sizes
Cals
123
Fat
1.9 g
Carbs
24.95 g
Prot
3.59 g
There are 123 calories in 1 cup of Oat Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
516 kj
123 kcal
Fat
1.9g
Saturated Fat
0.391g
Monounsaturated Fat
0.679g
Polyunsaturated Fat
0.683g
Carbohydrates
24.95g
Sugar
4.04g
Fibre
3.3g
Protein
3.59g
Sodium
234mg
Cholesterol
0mg
Potassium
187mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also