Oatmeal with Milk

Common serving sizes
Cals
70
Fat
1.36 g
Carbs
12.69 g
Prot
2.28 g
There are 70 calories in 1 cup of Oatmeal with Milk.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
294 kj
70 kcal
Fat
1.36g
Saturated Fat
0.455g
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.304g
Carbohydrates
12.69g
Sugar
4.72g
Fibre
1.3g
Protein
2.28g
Sodium
83mg
Cholesterol
2mg
Potassium
77mg
Last updated 12 May 20 06:40 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also