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Oatmeal with Milk
Oatmeal with Milk
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
213
Fat
4.13 g
Carbs
38.47 g
Prot
6.92 g
There are 213 calories in 100 grams of Oatmeal with Milk.
Nutrition Facts
Serving Size
100 g
per serve
Energy
891 kj
213 kcal
Fat
4.13g
Saturated Fat
1.38g
Monounsaturated Fat
1.253g
Polyunsaturated Fat
0.922g
Carbohydrates
38.47g
Sugar
14.3g
Fibre
4g
Protein
6.92g
Sodium
250mg
Cholesterol
5mg
Potassium
233mg
Last updated
12 May 20 06:40 PM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
70
1 serving
(33 g)
70
100 g
213
Related types of Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
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Cereal
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Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
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Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Oatmeal Biscuits (Soft Type)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Toasted Oatmeal Bread
View More
India