Oatmeal

Common serving sizes
Cals
290
Fat
4.77 g
Carbs
50.73 g
Prot
12.12 g
There are 290 calories in 1 cup, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1214 kj
290 kcal
Fat
4.77g
Saturated Fat
0.843g
Monounsaturated Fat
1.497g
Polyunsaturated Fat
1.741g
Carbohydrates
50.73g
Sugar
1.12g
Fibre
7.5g
Protein
12.12g
Sodium
557mg
Cholesterol
0mg
Potassium
253mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

Other related foods

See also