Oats Cereal (Dry, Not Fortified)

Common serving sizes
Cals
311
Fat
5.1 g
Carbs
54.27 g
Prot
12.96 g
There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1301 kj
311 kcal
Fat
5.1g
Saturated Fat
0.899g
Monounsaturated Fat
1.604g
Polyunsaturated Fat
1.863g
Carbohydrates
54.27g
Sugar
1.17g
Fibre
7.9g
Protein
12.96g
Sodium
3mg
Cholesterol
0mg
Potassium
284mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also