India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Dry, Not Fortified)
Common serving sizes
1 cup
100 g
Cals
311
Fat
5.1 g
Carbs
54.27 g
Prot
12.96 g
There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1301 kj
311 kcal
Fat
5.1g
Saturated Fat
0.899g
Monounsaturated Fat
1.604g
Polyunsaturated Fat
1.863g
Carbohydrates
54.27g
Sugar
1.17g
Fibre
7.9g
Protein
12.96g
Sodium
3mg
Cholesterol
0mg
Potassium
284mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
311
100 g
384
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats
Oatmeal (Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
View More
India