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Oats Cereal (Dry, Not Fortified)
Common serving sizes
1 oz
1 cup
100 g
Cals
311
Fat
5.1 g
Carbs
54.27 g
Prot
12.96 g
There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1301 kj
311 kcal
Fat
5.1g
Saturated Fat
0.899g
Monounsaturated Fat
1.604g
Polyunsaturated Fat
1.863g
Carbohydrates
54.27g
Sugar
1.17g
Fibre
7.9g
Protein
12.96g
Sodium
3mg
Cholesterol
0mg
Potassium
284mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
109
1 cup
311
100 g
384
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oats Cereal (Instant, Prepared with Water, Fortified)
View More
India