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Oats Cereal (Dry, Not Fortified)
Common serving sizes
1 oz
1 cup
100 g
Cals
109
Fat
1.79 g
Carbs
18.99 g
Prot
4.54 g
There are 109 calories in 1 ounce of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
1 oz
per serve
Energy
455 kj
109 kcal
Fat
1.79g
Saturated Fat
0.315g
Monounsaturated Fat
0.561g
Polyunsaturated Fat
0.652g
Carbohydrates
18.99g
Sugar
0.41g
Fibre
2.8g
Protein
4.54g
Sodium
1mg
Cholesterol
0mg
Potassium
99mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
109
1 cup
311
100 g
384
Related types of Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oats Cereal (Instant, Prepared with Water, Fortified)
View More
India