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Oats Cereal (Dry, Not Fortified)
Oats Cereal (Dry, Not Fortified)
Common serving sizes
1 cup
100 g
Cals
384
Fat
6.3 g
Carbs
67 g
Prot
16 g
There are 384 calories in 100 grams of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1607 kj
384 kcal
Fat
6.3g
Saturated Fat
1.11g
Monounsaturated Fat
1.98g
Polyunsaturated Fat
2.3g
Carbohydrates
67g
Sugar
1.45g
Fibre
9.8g
Protein
16g
Sodium
4mg
Cholesterol
0mg
Potassium
350mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
311
100 g
384
Related types of Oatmeal
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats
Oatmeal (Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
View More
India