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Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Common serving sizes
1 packet
100 g
Cals
369
Fat
6.1 g
Carbs
64 g
Prot
15.5 g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1544 kj
369 kcal
Fat
6.1g
Saturated Fat
1.075g
Monounsaturated Fat
1.917g
Polyunsaturated Fat
2.227g
Carbohydrates
64g
Sugar
0g
Fibre
10.9g
Protein
15.5g
Sodium
286mg
Cholesterol
0mg
Potassium
354mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 packet
103
100 g
369
Related types of Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
View More
India