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Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
129
Fat
2.13 g
Carbs
22.44 g
Prot
5.43 g
There are 129 calories in 1 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
538 kj
129 kcal
Fat
2.13g
Saturated Fat
0.349g
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.782g
Carbohydrates
22.44g
Sugar
0g
Fibre
3.7g
Protein
5.43g
Sodium
105mg
Cholesterol
0mg
Potassium
124mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Puffed Wheat Cereal (Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Dry, Fortified)
View More
India