Oats Cereal (Instant, Prepared with Water, Fortified)

Common serving sizes
Cals
276
Fat
4.56 g
Carbs
48.05 g
Prot
11.62 g
There are 276 calories in 1 cup, dry, yields of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1153 kj
276 kcal
Fat
4.56g
Saturated Fat
0.746g
Monounsaturated Fat
1.438g
Polyunsaturated Fat
1.673g
Carbohydrates
48.05g
Sugar
0g
Fibre
8g
Protein
11.62g
Sodium
225mg
Cholesterol
0mg
Potassium
266mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also