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Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
276
Fat
4.56 g
Carbs
48.05 g
Prot
11.62 g
There are 276 calories in 1 cup, dry, yields of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1153 kj
276 kcal
Fat
4.56g
Saturated Fat
0.746g
Monounsaturated Fat
1.438g
Polyunsaturated Fat
1.673g
Carbohydrates
48.05g
Sugar
0g
Fibre
8g
Protein
11.62g
Sodium
225mg
Cholesterol
0mg
Potassium
266mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Puffed Wheat Cereal (Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Dry, Fortified)
View More
India