Oats Cereal (Instant, Prepared with Water, Fortified)

Common serving sizes
Cals
129
Fat
2.13 g
Carbs
22.44 g
Prot
5.43 g
There are 129 calories in 1 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
538 kj
129 kcal
Fat
2.13g
Saturated Fat
0.349g
Monounsaturated Fat
0.672g
Polyunsaturated Fat
0.782g
Carbohydrates
22.44g
Sugar
0g
Fibre
3.7g
Protein
5.43g
Sodium
105mg
Cholesterol
0mg
Potassium
124mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

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See also