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Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
55
Fat
0.91 g
Carbs
9.59 g
Prot
2.32 g
There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Fat
0.91g
Saturated Fat
0.149g
Monounsaturated Fat
0.287g
Polyunsaturated Fat
0.334g
Carbohydrates
9.59g
Sugar
0g
Fibre
1.6g
Protein
2.32g
Sodium
45mg
Cholesterol
0mg
Potassium
53mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Puffed Wheat Cereal (Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Dry, Fortified)
View More
India