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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
147
Fat
2.34 g
Carbs
25.27 g
Prot
6.08 g
There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
617 kj
147 kcal
Fat
2.34g
Saturated Fat
0.374g
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.889g
Carbohydrates
25.27g
Sugar
0.56g
Fibre
4g
Protein
6.08g
Sodium
2mg
Cholesterol
0mg
Potassium
131mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 tbsp
9
100 g
63
1 cup
147
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Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
View More
India