Oats

Common serving sizes
Cals
389
Fat
6.9 g
Carbs
66.27 g
Prot
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1628 kj
389 kcal
Fat
6.9g
Saturated Fat
1.217g
Monounsaturated Fat
2.178g
Polyunsaturated Fat
2.535g
Carbohydrates
66.27g
Fibre
10.6g
Protein
16.89g
Sodium
2mg
Cholesterol
0mg
Potassium
429mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oats

See also