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Octopus
Octopus
Common serving sizes
100 g
1 lb
Cals
82
Fat
1.04 g
Carbs
2.2 g
Prot
14.91 g
There are 82 calories in 100 grams of Octopus.
Nutrition Facts
Serving Size
100 g
per serve
Energy
343 kj
82 kcal
Fat
1.04g
Saturated Fat
0.227g
Monounsaturated Fat
0.162g
Polyunsaturated Fat
0.239g
Carbohydrates
2.2g
Sugar
0g
Fibre
0g
Protein
14.91g
Sodium
230mg
Cholesterol
48mg
Potassium
350mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
82
1 lb
372
Related types of Octopus
Cooked Octopus
Steamed Octopus
Boiled Dried Octopus
Smoked Octopus
Dried Octopus
View More Octopus Nutritional Info
Related types of Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Fried Breaded Squid
Squid
Grilled Baked Squid
Dried Squid
View More Squid Nutritional Info
Other related foods
Seafood
See also
Octopus (Cooked, Moist Heat)
Takoyaki
View More
India