Okra

Common serving sizes
Cals
31
Fat
0.1 g
Carbs
7.03 g
Prot
2 g
There are 31 calories in 100 grams of Okra.
Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Fat
0.1g
Saturated Fat
0.026g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.027g
Carbohydrates
7.03g
Sugar
1.2g
Fibre
3.2g
Protein
2g
Sodium
8mg
Cholesterol
0mg
Potassium
303mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also