Pineapple Drained Solids (Cooked or Canned)

Common serving sizes
Cals
16
Fat
0.03 g
Carbs
4.05 g
Prot
0.13 g
There are 16 calories in 1 spear of Pineapple Drained Solids (Cooked or Canned).
Nutrition Facts
Serving Size
1 spear
per serve
Energy
65 kj
16 kcal
Fat
0.03g
Saturated Fat
0.002g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.01g
Carbohydrates
4.05g
Sugar
3.71g
Fibre
0.3g
Protein
0.13g
Sodium
0mg
Cholesterol
0mg
Potassium
32mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pineapples

See also