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Plain Puffed Wheat
Plain Puffed Wheat
Common serving sizes
1 cup
1 serving (15 g)
100 g
Cals
44
Fat
0.26 g
Carbs
9.17 g
Prot
1.95 g
There are 44 calories in 1 cup of Plain Puffed Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
184 kj
44 kcal
Fat
0.26g
Saturated Fat
0.049g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.128g
Carbohydrates
9.17g
Sugar
0.16g
Fibre
1.1g
Protein
1.95g
Sodium
1mg
Cholesterol
0mg
Potassium
44mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
44
1 serving
(15 g)
55
100 g
366
Related types of Cereal
Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal Presweetened
Plain Wheat and Malt Barley Granules Cereal
Plain Wheat Germ
View More
India