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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
71
Fat
1.75 g
Carbs
7.96 g
Prot
5.93 g
There are 71 calories in a 1/2 container (112 gram) of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
Energy
298 kj
71 kcal
Fat
1.75g
Saturated Fat
1.13g
Monounsaturated Fat
0.481g
Polyunsaturated Fat
0.05g
Carbohydrates
7.96g
Sugar
7.96g
Fibre
0g
Protein
5.93g
Sodium
79mg
Cholesterol
7mg
Potassium
264mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Whole Milk Plain Yoghurt
Plain Yoghurt (Whole Milk)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
View More
India