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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
63
Fat
1.55 g
Carbs
7.04 g
Prot
5.25 g
There are 63 calories in 100 grams of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Fat
1.55g
Saturated Fat
1g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.044g
Carbohydrates
7.04g
Sugar
7.04g
Fibre
0g
Protein
5.25g
Sodium
70mg
Cholesterol
6mg
Potassium
234mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Whole Milk Plain Yoghurt
Plain Yoghurt (Whole Milk)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
View More
India