Plain Yoghurt (Skim Milk)

Common serving sizes
Cals
137
Fat
0.44 g
Carbs
18.82 g
Prot
14.04 g
There are 137 calories in 1 cup of Plain Yoghurt (Skim Milk).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
574 kj
137 kcal
Fat
0.44g
Saturated Fat
0.284g
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.012g
Carbohydrates
18.82g
Sugar
18.82g
Fibre
0g
Protein
14.04g
Sodium
189mg
Cholesterol
5mg
Potassium
625mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also