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Plums
Plums
Common serving sizes
1 fruit (5.5 cm dia)
100 g
1 cup of sliced
Cals
30
Fat
0.18 g
Carbs
7.54 g
Prot
0.46 g
There are 30 calories in 1 Plum.
Nutrition Facts
Serving Size
1 fruit (5.5 cm dia)
per serve
Energy
127 kj
30 kcal
Fat
0.18g
Saturated Fat
0.011g
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.029g
Carbohydrates
7.54g
Sugar
6.55g
Fibre
0.9g
Protein
0.46g
Sodium
0mg
Cholesterol
0mg
Potassium
104mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fruit
(5.5 cm dia)
30
100 g
46
1 cup of sliced
76
Related types of Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Bananas
Strawberries
Apples
Peaches
Oranges
Raspberries
View More Fruit Nutritional Info
See also
Plum
Java-Plum (Jambolan)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pickled Plum
Plum (Cooked or Canned)
View More
India