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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
64
Fat
4.36 g
Carbs
0.34 g
Prot
5.51 g
There are 64 calories in 1 medium Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
269 kj
64 kcal
Fat
4.36g
Saturated Fat
1.358g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.598g
Carbohydrates
0.34g
Sugar
0.34g
Fibre
0g
Protein
5.51g
Sodium
129mg
Cholesterol
185mg
Potassium
59mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
100 g
146
Related types of Poached Eggs
Eggs Benedict
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Fried Egg
Egg White
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
See also
Egg Noodles (without Added Salt, Cooked)
Egg Noodles (with Added Salt, Cooked)
Steamed or Poached Smelt
Egg Noodles (with Added Salt, Enriched, Cooked)
Egg Omelette or Scrambled Egg with Vegetables
View More
India