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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
54
Fat
3.66 g
Carbs
0.28 g
Prot
4.64 g
There are 54 calories in 1 small Poached Egg (with Salt).
Nutrition Facts
Serving Size
1 small
per serve
Energy
226 kj
54 kcal
Fat
3.66g
Saturated Fat
1.142g
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.503g
Carbohydrates
0.28g
Sugar
0.28g
Fibre
0g
Protein
4.64g
Sodium
109mg
Cholesterol
156mg
Potassium
49mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
100 g
146
Related types of Poached Eggs
Poached Egg
Eggs Benedict
View More Poached Eggs Nutritional Info
Related types of Eggs
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
View More Eggs Nutritional Info
See also
Egg Noodles (without Added Salt, Cooked)
Egg Noodles (with Added Salt, Cooked)
Steamed or Poached Smelt
Egg Noodles (with Added Salt, Enriched, Cooked)
Egg Omelette or Scrambled Egg with Vegetables
View More
India