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Poha
Poha
Common serving sizes
100 g
1 cup
1 serving (245 g)
Cals
110
Fat
2.87 g
Carbs
18.8 g
Prot
2.34 g
There are 110 calories in 100 grams of Poha.
Nutrition Facts
Serving Size
100 g
per serve
Energy
462 kj
110 kcal
Fat
2.87g
Saturated Fat
0.344g
Monounsaturated Fat
1.986g
Polyunsaturated Fat
0.397g
Carbohydrates
18.8g
Sugar
0.5g
Fibre
0.9g
Protein
2.34g
Sodium
201mg
Cholesterol
0mg
Potassium
117mg
Last updated
12 May 20 01:22 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 cup
270
1 serving
(245 g)
270
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Brown Rice
White Rice (Short-Grain, Cooked)
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Related types of Breakfast Items
Oatmeal
Toasted Bread
Scrambled Egg
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See also
Kanda Poha
Rajdhani Poha
Maggi Masala Onion Poha
MTR Poha
MTR 3 Minute Breakfast Poha
View More
India