Poha

Common serving sizes
Cals
110
Fat
2.87 g
Carbs
18.8 g
Prot
2.34 g
There are 110 calories in 100 grams of Poha.
Nutrition Facts
Serving Size
100 g
per serve
Energy
462 kj
110 kcal
Fat
2.87g
Saturated Fat
0.344g
Monounsaturated Fat
1.986g
Polyunsaturated Fat
0.397g
Carbohydrates
18.8g
Sugar
0.5g
Fibre
0.9g
Protein
2.34g
Sodium
201mg
Cholesterol
0mg
Potassium
117mg
Last updated 12 May 20 01:22 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rice

Related types of Breakfast Items

See also