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Pointed Gourd
Pointed Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
19
Fat
0.27 g
Carbs
3.52 g
Prot
1.89 g
There are 19 calories in 100 grams of Pointed Gourd.
Nutrition Facts
Serving Size
100 g
per serve
Energy
81 kj
19 kcal
Fat
0.27g
Saturated Fat
0.006g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.031g
Carbohydrates
3.52g
Sugar
0g
Fibre
1g
Protein
1.89g
Sodium
5mg
Cholesterol
0mg
Potassium
281mg
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 serving
(125 g)
24
1 piece
48
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Ridge Gourd
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Gourd White-Flowered (Calabash)
Beef Brisket (Point Half, Lean Only, Trimmed to 0.65 cm Fat)
View More
India