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Pomegranate
Pomegranate
Common serving sizes
100 g
1 pomegranate (8.5 cm dia)
1 serving (154 g)
Cals
105
Fat
0.46 g
Carbs
26.44 g
Prot
1.46 g
There are 105 calories in 1 serving of Pomegranate.
Nutrition Facts
Serving Size
1 serving (154 g)
per serve
Energy
438 kj
105 kcal
Fat
0.46g
Saturated Fat
0.059g
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.097g
Carbohydrates
26.44g
Sugar
25.52g
Fibre
0.9g
Protein
1.46g
Sodium
5mg
Cholesterol
0mg
Potassium
399mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
68
1 pomegranate
(8.5 cm dia)
105
1 serving
(154 g)
105
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India