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Pomfret
Pomfret
Common serving sizes
100 g
1 serving (110 g)
Cals
84
Fat
1.22 g
Carbs
0 g
Prot
17.21 g
There are 84 calories in 100 grams of Pomfret.
Nutrition Facts
Serving Size
100 g
per serve
Energy
353 kj
84 kcal
Fat
1.22g
Saturated Fat
0.302g
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.399g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.21g
Sodium
68mg
Cholesterol
62mg
Potassium
348mg
Last updated
12 May 20 05:56 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(110 g)
93
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India