Calories in Pork (Lean Only Eaten) (1 oz, with bone, raw, lean only)

Nutrition Facts

Serving Size

1 oz, with bone, raw, lean only (yield after cooking, bone removed)

Energy

132 kj

31 kcal

Fat

1.44g

Saturated Fat

0.507g

Monounsaturated Fat

0.647g

Polyunsaturated Fat

0.112g

Carbohydrates

Sugar

Fibre

Protein

4.35g

Sodium

57mg

Cholesterol

13mg

Potassium

56mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, with bone, cooked (yield after bone and fat removed)	42
1 oz, with bone, cooked, lean only (yield after bone removed)	46
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup of cooked, diced	281

Related types of Pork

Pork Loin (Tenderloin)

Pork Chop

View More Pork Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also