Calories in Pork (Lean Only Eaten) (1 oz, with bone, cooked)

Nutrition Facts

Serving Size

1 oz, with bone, cooked (yield after bone and fat removed)

Energy

176 kj

42 kcal

Fat

1.92g

Saturated Fat

0.676g

Monounsaturated Fat

0.863g

Polyunsaturated Fat

0.149g

Carbohydrates

Sugar

Fibre

Protein

5.81g

Sodium

76mg

Cholesterol

17mg

Potassium

74mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, with bone, cooked (yield after bone and fat removed)	42
1 oz, with bone, cooked, lean only (yield after bone removed)	46
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup of cooked, diced	281

Related types of Pork

Minced Pork

Pork Spareribs

Pork

Pork Loin (Tenderloin)

Pork Roast

Pork Chop

View More Pork Nutritional Info

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Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also