Calories in Pork (Lean Only Eaten) (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking, fat removed)

Energy

158 kj

38 kcal

Fat

1.72g

Saturated Fat

0.609g

Monounsaturated Fat

0.776g

Polyunsaturated Fat

0.134g

Carbohydrates

Sugar

Fibre

Protein

5.23g

Sodium

69mg

Cholesterol

15mg

Potassium

67mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, with bone, cooked (yield after bone and fat removed)	42
1 oz, with bone, cooked, lean only (yield after bone removed)	46
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup of cooked, diced	281

Related types of Pork

Minced Pork

Pork

Pork Chop

Pork Loin (Tenderloin)

Pork Roast

Pork Spareribs

View More Pork Nutritional Info

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Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also