Calories in Pork (Lean Only Eaten) (1 oz, boneless, cooked)

Nutrition Facts

Serving Size

1 oz, boneless, cooked (yield after fat removed)

Energy

228 kj

55 kcal

Fat

2.49g

Saturated Fat

0.879g

Monounsaturated Fat

1.122g

Polyunsaturated Fat

0.193g

Carbohydrates

Sugar

Fibre

Protein

7.55g

Sodium

99mg

Cholesterol

22mg

Potassium

97mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, with bone, cooked (yield after bone and fat removed)	42
1 oz, with bone, cooked, lean only (yield after bone removed)	46
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup of cooked, diced	281

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also