Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)

Common serving sizes
Cals
152
Fat
7.3 g
Carbs
0 g
Prot
20.12 g
There are 152 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
636 kj
152 kcal
Fat
7.3g
Saturated Fat
2.851g
Monounsaturated Fat
3.492g
Polyunsaturated Fat
0.526g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.12g
Sodium
30mg
Cholesterol
51mg
Potassium
292mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also