There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
1312 kj
314 kcal
Fat
26.53g
Saturated Fat
9.207g
Monounsaturated Fat
11.803g
Polyunsaturated Fat
2.838g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.4g
Sodium
59mg
Cholesterol
79mg
Potassium
309mg