Pork Ears (Frozen)

Common serving sizes
Cals
234
Fat
15.1 g
Carbs
0.6 g
Prot
22.45 g
There are 234 calories in 100 grams of Pork Ears (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
979 kj
234 kcal
Fat
15.1g
Saturated Fat
5.39g
Monounsaturated Fat
6.86g
Polyunsaturated Fat
1.61g
Carbohydrates
0.6g
Fibre
0g
Protein
22.45g
Sodium
191mg
Cholesterol
82mg
Potassium
55mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also