Calories in Pork Roast (Lean Only Eaten) (1 cup of diced)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1166 kj

279 kcal

Fat

12.82g

Saturated Fat

4.675g

Monounsaturated Fat

5.754g

Polyunsaturated Fat

1.012g

Carbohydrates

Sugar

Fibre

Protein

38.12g

Sodium

387mg

Cholesterol

109mg

Potassium

567mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless (yield after fat removed)	54
1 oz, boneless, lean only	59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	131
1 serving (85 g)	177
100 g	208
1 cup of diced	279

Related types of Roast Pork

Smoked or Cured Pork Roast

Pork Chops or Roasts (Loin Blade, Bone-In)

Pork Roast

Loin Pork Roast

Shoulder Pork Roast

View More Roast Pork Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Pork Roast (Lean Only Eaten)

Common serving sizes

Related types of Roast Pork

Related types of Pork

See also