Calories in Pork Roast (Lean Only Eaten) (1 oz, with bone, lean only)

Nutrition Facts

Serving Size

1 oz, with bone, lean only (yield after bone removed)

Energy

191 kj

46 kcal

Fat

2.11g

Saturated Fat

0.768g

Monounsaturated Fat

0.945g

Polyunsaturated Fat

0.166g

Carbohydrates

Sugar

Fibre

Protein

6.26g

Sodium

64mg

Cholesterol

18mg

Potassium

93mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless (yield after fat removed)	54
1 oz, boneless, lean only	59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	131
1 serving (85 g)	177
100 g	208
1 cup of diced	279

Related types of Roast Pork

Pork Roast

Smoked or Cured Pork Roast

Shoulder Pork Roast

Pork Chops or Roasts (Loin Blade, Bone-In)

Loin Pork Roast

View More Roast Pork Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Pork Roast (Lean Only Eaten)

Common serving sizes

Related types of Roast Pork

Related types of Pork

See also