Calories in Pork Roast (Lean Only Eaten) (1 serving)

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

740 kj

177 kcal

Fat

8.13g

Saturated Fat

2.966g

Monounsaturated Fat

3.65g

Polyunsaturated Fat

0.642g

Carbohydrates

Sugar

Fibre

Protein

24.18g

Sodium

246mg

Cholesterol

69mg

Potassium

360mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless (yield after fat removed)	54
1 oz, boneless, lean only	59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	131
1 serving (85 g)	177
100 g	208
1 cup of diced	279

Related types of Roast Pork

Pork Roast

Smoked or Cured Pork Roast

Loin Pork Roast

Pork Chops or Roasts (Loin Blade, Bone-In)

Shoulder Pork Roast

View More Roast Pork Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Pork Roast (Lean Only Eaten)

Common serving sizes

Related types of Roast Pork

Related types of Pork

See also