Calories in Pork Roast (Lean Only Eaten) (100 g)

Nutrition Facts

Serving Size

100 g

Energy

870 kj

208 kcal

Fat

9.57g

Saturated Fat

3.489g

Monounsaturated Fat

4.294g

Polyunsaturated Fat

0.755g

Carbohydrates

Sugar

Fibre

Protein

28.45g

Sodium

289mg

Cholesterol

81mg

Potassium

423mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	44
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless (yield after fat removed)	54
1 oz, boneless, lean only	59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	131
1 serving (85 g)	177
100 g	208
1 cup of diced	279

Related types of Roast Pork

Loin Pork Roast

Smoked or Cured Pork Roast

Shoulder Pork Roast

Pork Roast

Pork Chops or Roasts (Loin Blade, Bone-In)

View More Roast Pork Nutritional Info

Related types of Pork

Pork Chop

Pork

Minced Pork

Pork Loin (Tenderloin)

Pork Spareribs

View More Pork Nutritional Info

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Pork Roast (Lean Only Eaten)

Common serving sizes

Related types of Roast Pork

Related types of Pork

See also