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Pork
Pork
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
77
Fat
4.83 g
Carbs
0 g
Prot
7.75 g
There are 77 calories in 1 ounce, boneless, cooked Pork.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
321 kj
77 kcal
Fat
4.83g
Saturated Fat
1.749g
Monounsaturated Fat
2.148g
Polyunsaturated Fat
0.408g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.75g
Sodium
109mg
Cholesterol
26mg
Potassium
100mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
54
1 oz, boneless, cooked
77
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
View More Pork Nutritional Info
See also
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork (Lean and Fat Eaten)
Pork Shoulder (Whole, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
View More
India