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Pork
Pork
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
363
Fat
22.83 g
Carbs
0 g
Prot
36.64 g
There are 363 calories in 1 cup of cooked, diced Pork.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1519 kj
363 kcal
Fat
22.83g
Saturated Fat
8.265g
Monounsaturated Fat
10.152g
Polyunsaturated Fat
1.927g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.64g
Sodium
515mg
Cholesterol
121mg
Potassium
470mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
54
1 oz, boneless, cooked
77
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Pork Spareribs
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
View More Pork Nutritional Info
See also
Pork Chops (Top Loin, Boneless, Lean Only)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Shoulder Pork Roast
Pork Leg (Shank Half)
Fried Pork
View More
India