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Pork
Pork
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
54
Fat
3.41 g
Carbs
0 g
Prot
5.47 g
There are 54 calories in 1 ounce, boneless Pork.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
227 kj
54 kcal
Fat
3.41g
Saturated Fat
1.234g
Monounsaturated Fat
1.515g
Polyunsaturated Fat
0.288g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.47g
Sodium
77mg
Cholesterol
18mg
Potassium
70mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
54
1 oz, boneless, cooked
77
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
View More Pork Nutritional Info
See also
Pork Loin (Country-Style Ribs, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chitterlings
Pork (Lean and Fat Eaten)
Pork and Vegetables in Soy-Based Sauce (Mixture)
View More
India