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Pork
Pork
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
230
Fat
14.48 g
Carbs
0 g
Prot
23.24 g
There are 230 calories in 1 serving of Pork.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
964 kj
230 kcal
Fat
14.48g
Saturated Fat
5.243g
Monounsaturated Fat
6.44g
Polyunsaturated Fat
1.222g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.24g
Sodium
326mg
Cholesterol
76mg
Potassium
298mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
54
1 oz, boneless, cooked
77
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
View More Pork Nutritional Info
See also
Shoulder Pork Roast
Pork Spareribs (Whole)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork (Lean and Fat Eaten)
Pork Chitterlings
View More
India