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Pork
Pork
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
271
Fat
17.04 g
Carbs
0 g
Prot
27.34 g
There are 271 calories in 100 grams of Pork.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1134 kj
271 kcal
Fat
17.04g
Saturated Fat
6.168g
Monounsaturated Fat
7.576g
Polyunsaturated Fat
1.438g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.34g
Sodium
384mg
Cholesterol
90mg
Potassium
351mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
54
1 oz, boneless, cooked
77
1 serving
(85 g)
230
100 g
271
1 cup of cooked, diced
363
Related types of Pork
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Spareribs
Pork Chop
View More Pork Nutritional Info
See also
Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork Shoulder (Whole, Lean Only)
Pork Shoulder (Whole)
View More
India