Potato (Flesh and Skin)

Common serving sizes

Cals

164

Fat

0.19 g

Carbs

37.21 g

Prot

4.3 g

There are 164 calories in 1 medium Potato (Flesh and Skin).

Nutrition Facts

Serving Size

1 medium (5.5 cm dia - 8 cm dia)

Energy

686 kj

164 kcal

Fat

0.19g

Saturated Fat

0.055g

Monounsaturated Fat

0.004g

Polyunsaturated Fat

0.092g

Carbohydrates

37.21g

Sugar

1.66g

Fibre

4.7g

Protein

4.3g

Sodium

13mg

Cholesterol

0mg

Potassium

897mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

White Potatoes (Flesh and Skin)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, without Salt, Boiled)

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Potato (Flesh and Skin, without Salt, Baked)

Red Potatoes (Flesh and Skin)

Russet Potatoes (Flesh and Skin)

Potatoes (Flesh without Skin, without Salt, Boiled)

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