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Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
1 cup
100 g
Cals
11
Fat
0.08 g
Carbs
2.39 g
Prot
0.31 g
There are 11 calories in 1 Pretzel.
Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
per serve
Energy
48 kj
11 kcal
Fat
0.08g
Saturated Fat
0.015g
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.033g
Carbohydrates
2.39g
Sugar
0.08g
Fibre
0.1g
Protein
0.31g
Sodium
41mg
Cholesterol
0mg
Potassium
4mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 serving
(28 g)
106
1 cup
171
100 g
380
Related types of Pretzels
Multigrain Hard Pretzel
Hard Salted Pretzels
Hard Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
View More Snacks Nutritional Info
See also
Hard Oatbran Pretzel
Hard Chocolate Coated Pretzels
Yoghurt Covered Pretzel
Cheese Filled Pretzels
View More
India