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Protein Waffles
Protein Waffles
Common serving sizes
1 waffle
1 serving (75 g)
100 g
Cals
154
Fat
3.85 g
Carbs
17.66 g
Prot
12.23 g
There are 154 calories in 1 waffle Protein Waffles.
Nutrition Facts
Serving Size
1 waffle
per serve
Energy
643 kj
154 kcal
Fat
3.85g
Saturated Fat
1.153g
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.898g
Carbohydrates
17.66g
Sugar
0.86g
Fibre
2.5g
Protein
12.23g
Sodium
152mg
Cholesterol
61mg
Potassium
131mg
Last updated
12 May 20 10:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
154
1 serving
(75 g)
154
100 g
205
Related types of Waffles
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
View More Waffles Nutritional Info
See also
Buttermilk Waffles (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Potassium Type)
View More
India